Jamshedpur: As we approach World Mental Health Day on October 10, the urgent issue of mental health, particularly among women, demands our attention. According to a 2023 report from the WHO, depression rates in women are significantly higher than in men, with approximately 60% of women experiencing symptoms. Despite the alarming statistics, mental health issues often remain overlooked, particularly in the context of menopause.
Hormonal Imbalances and Mental Health
According to psychologists, many women between the ages of 40 and 55 suffer from depression linked to hormonal changes, often without realizing the connection. Family dynamics can exacerbate the situation, as family members frequently misunderstand or overlook these changes, attributing them to personal failings rather than hormonal shifts.
Estrogen and progesterone play crucial roles in womenтАЩs emotional and physical health throughout their lives. During the perimenopausal phase, which typically begins around age 40, women experience irregular periods, hot flashes, and mood fluctuations. These symptoms can lead to feelings of sadness and isolation, often misunderstood by those around them.
The Impact of тАШMit Nest SyndromeтАЩ
Another significant factor contributing to depression in women during this age is тАШMit Nest Syndrome,тАЩ which occurs when children leave home for education or careers. Many stay-at-home mothers struggle with this transition, feeling lost and unsure of their identity once their children are gone. In contrast, working women may feel neglected, leading to further emotional distress.
Lack of Awareness Among Partners
A critical barrier to addressing womenтАЩs mental health is the lack of awareness among partners and family members. Many men do not recognize the signs of their wivesтАЩ emotional struggles, often attributing their irritability or sadness to personal issues rather than hormonal changes. This lack of understanding can lead to feelings of isolation for women, who may feel unappreciated despite their efforts to support their families.
Consequences for Relationships
Depression during menopause can also strain intimate relationships. Reduced estrogen levels can lead to a decrease in sexual desire, causing frustration and distance between partners. Open communication and seeking professional help can be vital for couples navigating these changes.
Confidence and Self-Perception
The physical changes that accompany agingтАФsuch as weight gain, hair growth, and wrinklesтАФcan significantly impact a womanтАЩs self-esteem. Many women feel their worth is tied to their appearance and may fear losing their partnerтАЩs affection as they age.
The Need for Awareness and Support
Despite the awareness surrounding puberty and menstrual health, menopause remains a largely misunderstood phase. Most women lack adequate information about its implications for both physical and mental health. Families must prioritize discussions about menopause, enabling women to understand their bodies and advocate for their mental health.
Preparing for Menopause
Women are encouraged to approach menopause proactively, much like preparing for retirement. This includes maintaining a healthy lifestyle, nurturing hobbies, and fostering social connections. By prioritizing self-care and mental health, women can navigate this transitional phase with greater ease.
Recognizing Symptoms of Depression
Symptoms of depression can manifest in various ways, including sadness, irritability, fatigue, and changes in appetite or sleep patterns. If these symptoms are observed in women, itтАЩs essential to seek counseling and, if necessary, medical treatment.
To save a women from depression it is very important to look after her mental health. It is important to talk openly about mental illness and spread awareness. It is the responsibility of the family to take care of the mental health of the woman who takes care of the house.
Just as women have started talking openly about periods, in the same way they should also talk openly about the problems occurring during menopause. First of all, women should understand the problems of their body themselves, then tell their husband and family about it. Talking will definitely solve the problem.
