Jamshedpur: After the hype of ghee coffee, ghee tea is currently trending. Recently famous nutritionist Shilpa Arora shared the recipe of ghee tea for constipation. According to her, adding ghee to tea can regulate bowel movement which can treat constipation. Ghee acts as a traditional ayurvedic medicine. But do you know how ghee tea can be beneficial for our health?
What is Ghee Tea?
Ghee tea is a blend of gheeтАФclarified butter popular in Indian cuisineтАФand traditional tea varieties, such as black or herbal tea. The addition of ghee imparts a creamy texture and a nutty flavor to the tea. This fusion leverages the health benefits of both ghee and tea, creating a beverage that is touted to enhance overall wellness.
Health Benefits of Ghee Tea
Supports Digestive Health
Ghee tea is often recommended for its potential to improve digestive function. Ghee contains butyric acid, a fatty acid known for its anti-inflammatory properties, which can help soothe the stomach lining and promote healthy digestion.
┬а
Promotes Satiety and Weight Management
The high-calorie content of ghee can act as a natural appetite suppressant. Drinking ghee tea in the morning may help curb hunger and support weight management by reducing the need for mid-morning snacks. GheeтАЩs fat content is believed to facilitate better fat metabolism, contributing to effective weight loss efforts.
Boosts Energy Levels
Incorporating ghee into your morning tea can provide an energy boost. The healthy fats in ghee offer sustained energy release, which can enhance your workout performance and help you avoid post-exercise fatigue. This makes ghee tea a beneficial addition to your pre- or post-workout routine.
Enhances Mood and Cognitive Function
Replacing sugar and milk in your tea with ghee may contribute to better mood stability. GheeтАЩs rich, creamy flavor can enhance the sensory pleasure of your beverage, potentially reducing mood swings and improving overall mental well-being.
Supports Skin Health
Ghee is a natural moisturizer rich in vitamin A, which promotes collagen production and helps keep the skin hydrated. Drinking ghee tea regularly, especially in cooler weather, can support skin health and maintain a supple, youthful complexion.
Strengthens the Immune System
The antioxidants and essential fatty acids found in ghee are known to support immune function. By incorporating ghee into your tea, you may bolster your bodyтАЩs ability to fend off infections and maintain overall health.
Balances Gut Health
Ghee acts as a prebiotic, which helps balance the gutтАЩs pH and microbiome. This can contribute to better bone and joint health, potentially reducing joint pain and preventing bone breakdown.
How to Make Ghee Tea
To prepare ghee tea, follow these simple steps:
1. Boil 1 teaspoon of tea leaves in a cup of water.
2. Strain the tea into a glass.
3. Add 1 tablespoon of ghee and stir well.
This combination of tea and ghee can be enjoyed hot, making it a soothing and health-boosting beverage to start your day.
Ghee is beneficial for aiding digestion and supporting weight management to enhance skin health and boost immunity. Whether you are looking to try a new health trend or simply enjoy a rich creamy drink, ghee tea offers a promising option.
