The much-awaited monsoon season is here. After enduring long and scorching heat, the months of July and August bring the refreshing rains. However, this season also brings a host of infections and diseases along with the relief from the heat.
As the season changes and rain starts pouring, different diseases and infections emerge that can easily affect the human body. Stagnant water, in the form of small puddles in your locality, can be a major breeding ground for mosquitoes. Therefore, it is crucial to keep your surroundings clean and take necessary precautions to keep your family safe and healthy.
Health Risks During Monsoon
The monsoon season can weaken the immune system, leading to various health issues. Some of the common diseases during this period include:
- Stomach problems
- Flu
- Skin infections
- Typhoid
- Malaria
- Dengue
- Chikungunya
Hygiene and Health Tips
Maintaining hygiene and taking care of your health is essential during the monsoon season. Here are some tips to help you stay healthy:
- Drink Clean Water: Always drink clean and boiled water to avoid waterborne infections.
- Avoid Street Food: Avoid consuming street and junk food, which can increase the risk of infections.
- Wash Vegetables Thoroughly: Ensure that vegetables are washed thoroughly before cutting them to remove any contaminants.
- Hand Hygiene: Use sanitizer and wash your hands with soap regularly to prevent infections.
- Avoid Getting Wet: Try to avoid getting wet frequently in the rain, as it can lead to colds and other illnesses.
- Healthy Diet: Follow a healthy diet regimen to boost your immunity and stay fit.
Foods to Eat During Monsoon
Incorporating the right foods into your diet can help you stay healthy during the monsoon. Here are some recommended foods:
- Sprouts: Sprouts are protein-rich and boost your immune system, helping your body fight germs.
- Soup: A bowl of healthy soup with chicken or vegetables can keep you hydrated throughout the day.
- Herbal Tea: Herbal teas such as Tulsi, Ginger, and Green tea are beneficial during the monsoon. They keep you warm, healthy, and boost immunity.
- Probiotics: Adding probiotics like yogurt and buttermilk can keep your gut healthy and happy. Probiotics are good bacteria that live in the intestinal tract.
- Lemon: Lemon is a rich source of Vitamin C, which strengthens immunity and helps fight infections. It also supports bone health and aids digestion. Adding lemon to your daily meals can be very beneficial.
- Green Vegetables: Vegetables like bitter gourd, cabbage, bottle gourd, and okra are excellent sources of vitamins that help fight various diseases during the monsoon.
Conclusion
By following these tips and incorporating healthy foods into your diet, you can enjoy the monsoon season while staying safe and healthy. Keep your surroundings clean, maintain good hygiene, and take proactive measures to protect yourself and your family from infections and diseases.
